Novembro 2021 - Spark

John J. Ratey e Eric Hagerman

Votação

Noise: A Flaw in Human Judgment de Daniel Kahneman

4 votos

Novo livro do autor de Thinking Fast and Slow, explora o porquê do ser humano tomar decisões e como controlar esse ruído.

Spark: The Revolutionary New Science of Exercise and the Brain de John J. Ratey e Eric Hagerman

9 votos

Uma investigação sobre os efeitos do exercício físico no cérebro e como este ajuda a combater o stress, fadiga e ajuda a maximizar a mente.

Bad Blood: Secrets and Lies in a Silicon Valley Startup de John Carreyrou

3 votos

Com o caso da Elizabeth Holmes na ordem do dia (e em Janeiro o caso do número 2 dela) nada melhor do que ler o livro do jornalista que lançou a luz sobre os podres da Theranos

Meditações de Marco Aurélio

5 votos

Colectânea de textos pessoais escritos pelo imperador romano Marco Aurélio, com base na filosofia estoica.

Os 7 Hábitos das Pessoas Altamente Eficazes de Stephen R. Covey

2 votos

Um dos livros mais conhecidos na área da criação de hábitos.

Crashed: How a Decade of Financial Crises Changed the World de Adam Tooze

5 votos

Explicação extensa sobre a origem da crise nos anos 2000.

Vencedor - Spark

Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.

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John Ratey

Dr. Ratey and Dr. Hallowell began studying ADHD in the 1980s and co-authored Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood (1994), the first in a series of books that demystify the disorder. Dr. Ratey also co-authored Shadow Syndromes (1997) with Catherine Johnson, PhD, in which he describes the phenomenon of milder forms of clinical disorders. Dr. John J. Ratey, M.D., is an associate clinical professor of psychiatry at Harvard Medical School and has a private practice in Cambridge, Massachusetts.

Eric Hagerman

Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

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“Exercise is the Best Medicine for our Brain” by Dr. John Ratey - Youtube

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach - Youtube

In Spark | Dr. John Ratey | Talks at Google - Youtube

Spark learning and creativity: SPARK by Dr. John Ratey - Youtube